How to treat absent-minded
Do you often find out that you forgot an
important appointment? Did you noticed that you are wearing two
different colors of sockets? Have you find yourself in a place and you
can't remember how you get there?
This phenomena is called absentmindedness
Some small steps could help you to overcome this problem
1. Make an effective use of cues and
reminders, such as sticky notes and calender. This is a very effective
and small method to remember your tasks during the day, the week, or
even the whole month.
2. Keep items that you use daily, such
as keys, mobile-phone, wallet, ...etc., in a certain place that never
change. this enables you to find them easily.
3. Make your life as simple as possible.
Don't be overwhelmed by too many things at once. Make your life step by
step. Don't start step two until you finish step one.
4. Always make a schedule for your day or week.
5. You have to get proper rest and nutrition too keep your mind fresh.
6. Exercise, either physical or mental,
is a master key to overcome absentmindedness. Always try to challenge
your brain with new activities.
